Tip #399: Constructive Ways to Use Your Anger

On November 7, 2011, Posted by , In learning, By , , With Comments Off on Tip #399: Constructive Ways to Use Your Anger

“Anger is meant to be acted on. It is not meant to be acted out. Anger points the direction. We are meant to use anger as fuel to take the actions we need to move where our anger points us. With a little thought, we can usually translate the message that our anger is sending us. “Julia Cameron

When we talk about anger, physical violence is often the first thing that comes to mind. However, anger is simply another emotion, like joy or fear. It does not have to have a physical or a violent component. It can take many different forms. Some of us express our rage with loud and long rants, others let their anger simmer quietly, and … Read the rest