Tip #728:  Ten Fundamentals of Neuroplasticity

On July 2, 2018, Posted by , In learning, By ,,, , With Comments Off on Tip #728:  Ten Fundamentals of Neuroplasticity

“Plasticity dials back ‘ON’ in adulthood when specific conditions that enable or trigger plasticity are met.”  Dr. Sarah McKay

 

Neuroplasticity, the ability of the brain to change and grow, is a popular topic these days. According to Dr. Michael Merzenich in his book, Soft-Wired: How the New Science of Brain Plasticity Can Change Your Life, there are ten core principles necessary for neuroplasticity. [Note: This information is drawn from a post by Debbie Hampton in The Best Brain Possible, so any quotes not ascribed to Dr. Merzenich are Ms. Hampton’s]. https://www.thebestbrainpossible.com/the-10-fundamentals-of-rewiring-your-brain/

  1. Change is mostly limited to those situations in which the brain is in the mood for it. This is why it is so important for trainers to
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