“Adopting the right attitude can convert a negative stress into a positive one.” Hans Selye
It has been said that those who can’t do, teach. As a matter of principle, I disagree with this statement with one personal exception. People who know me well can’t believe that I teach stress management- but I do. And when I conduct a stress management class, my focus is to help the participants become conscious of the stress they have in their lives so that they can make choices to reduce their stress.
Over the years, I’ve campaigned against stress because, as everyone knows, stress is bad for us, and too much stress can affect our health, our relationships, and our very lives.
Well, … Read the rest