In today’s fast-paced world, stress is inevitable. Employees are balancing multiple aspects of their lives—work, family, social, and personal. Each of these areas brings its own set of challenges and stressors, leading to an accumulation of stress that can spill over from one part of life to another. The boundaries between these aspects have become increasingly blurred, making it crucial to learn effective ways to manage stress. This half-day virtual skill-building session is designed to help you do just that.
The modern work environment has changed significantly. Employees no longer keep their personal and professional lives completely separate. With remote work, smartphones, and constant connectivity, the lines between work, family, social, and personal life are often indistinguishable. This interconnectedness can lead to increased stress, making it important to find ways to manage stress before it negatively impacts well-being and productivity.
Stress can manifest in both positive and negative ways. Positive stress, or eustress, motivates us to meet challenges and grow. However, negative stress can have harmful effects on health and can lead to burnout. In this skill-building session, you will learn to recognize the difference between positive and negative stress, allowing you to focus on maintaining the positive aspects while managing the negatives.
This session provides practical strategies to help you take the pressure off yourself, leading to improved health, productivity, and happiness. Through understanding how stress impacts each area of your life, you can find effective ways to reduce its hold.
In this engaging half-day virtual workshop, you will explore the following areas of stress management:
Understanding the difference between stress that drives performance and stress that hinders it is key to maintaining balance. Positive stress keeps us motivated, but negative stress overwhelms us, reducing efficiency and well-being. You’ll learn to identify these differences and focus on positive stress to boost performance.
How do you react to stress? Each person responds to stress in unique ways. By assessing your stress reactions, you’ll better understand the triggers and their effects on your behavior and health. This understanding will help you manage your emotions more effectively and reduce their impact.
Effective stress management involves finding techniques that work best for you. This workshop will provide various approaches to manage stress, including mindfulness exercises, time management skills, breathing techniques, and relaxation methods. Participants will be encouraged to try different strategies and identify the ones that resonate best with them.
Negative stressors can take over your life if left unchecked. You will learn to gain healthy control over these stressors by implementing practical strategies for managing time, setting boundaries, and prioritizing tasks. Techniques like breaking problems into smaller, manageable parts and focusing on what can be controlled can greatly reduce the sense of overwhelm.
As a manager or team leader, your ability to supervise employees dealing with stress is crucial for a productive work environment. This session will offer insights into recognizing signs of stress in employees and helping them access the support they need. You’ll learn to create an environment where your staff feels comfortable discussing their stressors and where solutions are implemented effectively.
Effective stress management is about proactive steps, not reactive measures. By learning the skills to distinguish between types of stress, assess your reactions, and implement useful techniques, you will regain control. Managing your own stress also helps you support your employees better, leading to a more harmonious and productive workplace. Don’t let stress manage you—take charge of your well-being today!
Duration: 1-Day Workshop
Delivery Method
Cost:
$6000 USD
Travel:
Additional costs may apply for face-to-face workshops.
Terms
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