Tip #784: How is Your Physical Intelligence?

On August 5, 2019, Posted by , In brain research, By , With Comments Off on Tip #784: How is Your Physical Intelligence?

“Physical intelligence underpins our cognitive and emotional intelligence.” Claire Dale, Patricia Peyton

No, this isn’t about starting an exercise program. And yes, this is the first time I’ve heard of it. But I thought it was worth passing on to you.

Physical intelligence is “the ability to detect and actively manage the balance of chemicals in our brains so that we can achieve more, experience less stress and live more happily.”

In their book Physical Intelligence, Claire Dale and Patricia Peyton explain the four key elements of physical intelligence and the brain chemicals associated with them. I’ve added in [brackets] the emotional intelligence element that may be influenced by the physical intelligence element:

  • Strength:  this comprises inner strength and
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Tip #700:  Do You Know Your Emotional Style?

“Rather than being a luxury, emotions are a very intelligent way of driving an organism toward certain outcomes.” Antonio Damasio

Neuroscientist Richard Davidson spent almost 40 years studying the brain mechanisms that underlie our emotions. He determined that individuals have unique and consistent ways of responding to life experiences. These emotional styles are governed by specific identifiable brain circuits.

In his book, The Emotional Life of Your Brain, co-authored with Sharon Begley, he describes six emotional styles:

  1. Self-Awareness: How well you perceive the physical sensations in your body that reflect your emotions. (Self-awareness is determined by the ability of the insula to interpret signals from the body and organs.)
  2. Sensitivity to Context: How good you are at regulating your
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