A trainer depends on having a clear voice. So, during cold season and cold weather, it can be very stressful if you start to get a scratchy throat or a nagging cough.
I am not a doctor and my experience is purely my own. But I have found several remedies and tips that have seen me through the trauma of a cold when I have to facilitate training.
1. Avoid dairy. It will increase phlegm, which will only make matters worse.
2. Avoid caffeinated products, cold or hot. The caffeine tightens your throat.
3. Use lemon- either lemon in water, in hot herbal tea, or in a non-caffeinated lemon beverage. It will cut any phlegm that is bothering you.
4. … Read the rest