“Lucid intervals and happy pauses.” Francis Bacon
It may seem counterintuitive, but participants will learn more during a training program if there is less training time and more frequent break times. Ideally, ten-minute breaks should be given approximately every fifty minutes.
There are a number of reasons for giving frequent brief breaks during a training program:
1. Resting the Brain. Brain studies have found that the brain becomes saturated with information after about fifty minutes. It needs time to absorb and process the new learning in order to make room for new learning. To state this in more colloquial terms, “the mind can absorb only what the rear can endure.”
When people sit for long periods of time, their … Read the rest