Tip #665: Five Steps to Transform Anger

On April 11, 2017, Posted by , In communication, By ,,,, , With Comments Off on Tip #665: Five Steps to Transform Anger

“It is wise to direct your anger towards problems –not people; to focus your energies on answers –not excuses.”   William Arthur Ward

If we lose objectivity due to our anger, we lose control of ourselves and the situation. There are five steps we can take to transform our anger into something positive and constructive.

Step #1:    Disengage from the Situation

When we disengage, we focus on the results we want while we cool down.  We can either physically remove ourselves from the situation or take an emotional time out. Disengaging is not the same as withdrawal, which is in effect a power play that involves resisting the other person’s feelings. It is simply a way to keep defensiveness from escalating.… Read the rest