“Most of us grew up speaking a language that encourages us to label, compare, demand, and pronounce judgments rather than to be aware of what we are feeling and needing.” Marshall B. Rosenberg, Ph.D.
According to Dr. Marshall Rosenberg in Nonviolent Communication: A Language of Life, many of us have learned to use “life-alienating communication” that leads us to speak and behave in ways that injure others and ourselves. It is “life-alienating” because it distracts, distances and deflects both parties from their true feelings and needs. Please note that all quoted material in the paragraphs that follow is taken from Dr. Rosenberg’s book.
Moralistic Judgments. “You’ll never be good enough.”
Judging statements include blame, insults, put-downs, labels, criticism, comparisons, and … Read the rest