“What I want in my life is compassion, a flow between myself and others based on a mutual giving from the heart.” Marshall B. Rosenberg, Ph.D.
What is nonviolent, or compassionate, communication (NVC)? According to Dr. Marshall B. Rosenberg, in his Nonviolent Communication: A Language of Life:
While we may not consider the way we talk to be ‘violent,’ words often lead to hurt and pain, whether for others or ourselves.
NVC guides us in reframing how we express ourselves and hear others. Instead of habitual, automatic reactions, our words become conscious responses based firmly on awareness of what we are perceiving, feeling, and wanting.
We are led to express ourselves with honesty and clarity, while simultaneously paying others a … Read the rest